Looking to spice up your Medifast Diet? Tired of eating the same meals? Well we have compiled some of the best Medifast Diet Recipes to make your Medifast weight loss journey that much more enjoyable!
Save $66 when you spend $250
MAY31JMAY31Jexpires 05/31/2012Free Shipping on $150 purchase
SHIPMAY12SHIPMAY12expires 05/31/2012
Apple Cinnamon Oatmeal Cookies
yield: about 6 cookies
1 packet Medifast(MF) Apple Cinnamon Oatmeal
¼ tsp cinnamon
3 tsp Splenda Sweetener
1/3 cup water
1/8 tsp baking powder
½ tsp vanilla extract
Preheat over to 350
Mix all dry ingredients together. Add extract and water. Stir until moistened. Set aside for 5-10 minutes to allow ingredients to achieve appropriate consistency.
Place spoonfuls onto greased cookie sheet (spray with Pam) and bake for 10-15 minutes or until cookies have browned. (you may need to bake them longer, depending upon your person likes)
You can add a skosh of cloves and nutmeg too.
Pita Bread
1 pkg MF scrambled eggs
1 pkg MF cream of broccoli soup (or cream of chicken)
1 pkg MF multigrain crackers
1/4 tspn baking powder
1/2 tspn onion powder
1/2 tspn garlic powder
5 Tblspn water
Several grinds of black pepper (to taste, on top)
1/4 tspn basil (to spread on top)
Olive oil flavored Pam spray
Spray a baking pan with the olive oil Pam and preheat oven to to 375. Grind the MF pkgs, onion and garlic powder together (in a spice
grinder, a coffee grinder dedicated to grinding spices or in a Magic Bullet). Add baking powder and mix together. Add water and mix
together thoroughly. Spread on baking pan (I wet my fingers and spread it out) until 1/4 inch thick. Bake at 375 for 5 minutes, pull it
out and spray with the olive oil spray and sprinkle on pepper and basil to taste. Turn heat up to broil and put back in oven for a couple
of minutes and keep an eye on it. Once the top turns golden brown (pic at left), it’s done. Pull it out and let it cool on a rack. Once
cooled, cut it in half (image on top right) and then run a small knife down the length of each piece to create an inside pocket (image on
lower right). To ensure correct portioning, weigh before and after to keep each piece as one meal.
You could stuff it with tuna fish, chicken breast, FF cheese or whatever. Use some kind of dressing (FF mayonnaise, mustard, etc).
Add in a couple of slices of tomatoes and a lettuce leaf to make a full blown stuffed pita sandwich! Total recipe is 2 MF meals and 1
snack. So, you could have 2 pita sandwiches in one day!!!
Pizza
Medifast Scrambled eggs
Medifast Multigrain Snack Crackers
Italian spices and Garlic
Spices to taste (suggest used garlic, salt, basil, black pepper, oregan)
2 ½ to 3 Tblspn
1-2 Tbspn WF Marinara
1 oz Fat Free Mozzarella
Grind MF eggs and crackers with mortar/pestle, Magic Bullet or good spice grinder. Add water and mix to make a dough. Spread it
on a Pam sprayed baking sheet to make a crust about ¼ inch thick, then bake at 375 degrees until firm (about 3 minutes). It will rise a
bit, which is the eggs at work. Once firmed up, top with marinara and cheese, then put it back into the oven until the cheese melted.
Counts as a meal, a snack, and 1 oz of your Lean.
Based on JudyO’s Pizza Crust. Variations would include topping with some ground chicken/turkey that has been browned with
rosemary and sage for sausage or topping with peppers/onions, etc. Remember to take whatever your toppings are form your LG meal
as appropriate.
Pizza Bread
1 packet of MF cream of tomato soup
1/2 teaspoon of baking powder
Basil, oregeno, thyme, parsley, garlic powder to taste
2 ounces of water (about)
Mix the dry ingredients together then slowly whisk in the water. You only want enough water to make a “cookie dough” consistency.
Spray a non-stick cookie sheet with olive oil spray (kind of like pam) make a ball out of the dough and then pat it out on the cookie
sheet into a round pizza shape about 1/4″ thick. The dough is sticky so wet your hands a bit to flatten it out. Then spray the top of the
dough with more of the olive oil cooking spray. Bake in 375 degree oven for six minutes. Flip over and bake an additional three
minutes. Cool on a baking rack. Counts as 1 MF meal. Recipe posted by Hopetacy. She also notes that this can be done with other
creamy soups (chicken/broccoli) to make bread-like items.
STARTER-MUFFIN RECIPE
Preheat oven to 350 degrees…..
This recipe is for 12 muffins/6 mf meals (not mini-muffins)
4 packets oatmeal
2 packets scrambled eggs
6 tblspn flax seed
Splenda – you decide how much…I use several tbsp.
8 packets True Lemon (powdered lemon – o carbs – found in most supermarkets or online) It’s the flavor-equivalent of
1/4 cup fresh lemon juice…but lemon juice won’t work here.
salt (or not)
1 tbsp poppy seeds
1 tsp. baking powder
2 tsp. any flavor extract(s)
1/2 cup Torani (or other) sugar-free syrup
1 cup water
Put EVERYTHING in the bowl at once…beat it with electric beater at high for around 2 minutes…and get 12 HUGE muffins. 2 per
meal. MIX WELL. This mixture will fizz up as the chemicals in the lemon and baking soda and syrup mix…makes for a higher
volume with oxygen bubbles in the mix…
Spray muffin tins with Crisco fat free spray…and spoon mix equally into 12 tins. Tip – stick your two fingers (index and tallest) into
water, then lightly pat each muffin so that they are all flat on top. Keep wetting your fingers as you need to. The mix should end up
being/looking slightly “wet” on top. Then stick in the oven and do not touch them until the timer buzzes after 45 minutes. Turn the
pans upside down and pop them out, let the muffins cool upside down on the counter…and WAY BEFORE YOU EAT THEM – put
them into a plastic bag in the fridge for at least 30-45 minutes. Keeping them refrigerated and cold will keep them moist.
Suggested Versions:
Almond and Vanilla Extract + Almond SF syrup (best); Maple and Vanilla Extract + cinnamon + Irish Cream SF syrup; Maple and
Vanilla Extract + Pumpkin Pie Spice _ Caramel or Hazelnut SF syrup; vanilla extract + ginger + cinnamon + Almond Roca SF syrup.
1 blueberry oatmeal + 1 peach oatmeal + 1 apple cinnamon oatmeal + 1 maple brn sugar oatmeal.
Cheese Souffle
1 Cream of Chicken soup
1/4 C egg beaters
1/4 tsp baking powder
shake of Mrs Dash Garlic and Herb
2 T lf shredded cheese
1 T shredded parmesan
1/4 C water
Put everything but the parmesan in your MB or blender. Blend until smooth. The batter should be similar to a pancake batter. Maybe a
little tiny bit thicker. Pour into a Pam sprayed individual casserole dish like the little round Pyrex dishes. Sprinkle parmesan cheese on
top. Put the dish in another bigger pan and fill it up with water up to the level of the batter in the small dish. This is your water bath.
Bake at 350 for 35-45 min.
Counts as 1 MF meal and a significant portion of your Lean.
Comments on this entry are closed.