Medifast Shake Recipes

We have compiled a list of some of the most tasty Medifast Shake Recipes just for you. Enjoy!

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VANILLA CHAI SHAKE
1 vanilla shake
1 chai latte
16 oz of water
some ice

ORANGE SHERBET SHAKE
Orange Medifast
Crystal Lite Lemonade powder. (I use 1/2 on-the-go packet.)
6 oz. Water
8-10 oz. ice.

TROPICAL SMOOTHIE
Orange Medifast
Crystal Lite Raspberry Ice powder. (I use 1/2 on-the-go packet.)
6 oz. Water
8-10 oz. ice.

CARBONATED SHAKE
ice cubes (4)
vanilla shake mix
8 oz of diet vanilla Pepsi

CINNABON VANILLA SHAKE
1 tsp. butter buds (adds 5 calories and 0-1 carb–I’ve seen it listed as both 0 and 1)
some cinnamon
some vanilla extract
few ice cubes

PEPPERMINT PATTY SHAKE
1 PKT Dutch Chocolate Shake
1/8 tsp peppermint extract
6-8 oz. Cold wter
3-4 ice cubes
Blend

FROZEN PUMPKIN SHAKE
1 pkt Vanilla Shake
1 tsp. Pumpkin spice
1/8 tsp. Cinnamon
6-8 oz. Cold wter
3-4 ice cubes
Blend

MOCHA FREEZE SHAKE
1 pkt Dutch Chocolate Shake
1 tbsp. Instant coffee
1 pkt Splenda
sugar free vanilla or caramel DaVinci Syrup (to taste)
6-8 oz cold water
3-4 ice cubes
Blend

BUTTER PECAN SMOOTHIE
1 pkt Vanilla Shake
3 oz. Water
½ tsp coconut extract
½ tsp maple extract
2 tsp Splenda
ice cubes

Blend water, extracts and sweetener together. Add shake and blend again, adding ice until you achieve desired consistency. You may sprinkle with nutmeg, if desired.

HOT COCOA VIENNESE
1 pkt Hot Cocoa
½ tsp Cinnamon
6 oz hot water
¼ tsp vanilla extract

Combine Hot Cocoa and cinnamon in a mug or cup. Add hot water and extract, stirring until dissolved. Allow drink to cool for a few minutes to blend flavors, then stir again before drinking.

HOT CHOCOLATE DROPS
1 MF Hot Cocoa, unprepared
3 Tbsp Walden Farms Pancake Syrup or S/F syrup of choice
Mix well, drop by teaspoon onto foil or wax paper, then place in the freezer for an hour or so to reach the consistency of fudge

CHAI CAKE
1MF Chai, 1/4c egg beaters (=1/8 lean) and 1/4t baking powder (1 condi). Mix all in micro safe bowl and microwave 2 mins on high. You can also slice and toast from there.

FROZEN PUMPKIN SHAKE
1 pkt Vanilla Shake
1 tsp. Pumpkin spice
1/8 tsp. Cinnamon
6-8 oz. Cold wter
3-4 ice cubes
Blend

MOCHA FREEZE SHAKE
1 pkt Dutch Chocolate Shake
1 tbsp. Instant coffee
1 pkt Splenda
sugar free vanilla or caramel DaVinci Syrup (to taste)
6-8 oz cold water
3-4 ice cubes
Blend